Some people take a bite of ice cream or a sip of hot coffee and experience discomfort, usually brought on by teeth sensitivity. These unpleasant sensations typically occur when you eat anything that is cold, hot, or sweet. Several factors can cause teeth sensitivity, including tooth damage, over brushing, enamel wear, and whitening products.
To give your mouth relief and lessen sensitivity, consider these helpful hints:
Brush correctly
In an effort to maintain good oral health, some people brush too aggressively and end up damaging their teeth. Choose a soft-bristled toothbrush and gently clean teeth at least twice a day.
Use the right product
For people with sensitive teeth, specially formulated toothpastes may reduce the symptoms. These products usually contain potassium nitrate, an ingredient that helps block the tiny tubules in the layer of dentin and reduces sensitivity with each use.
Watch your diet
Foods and beverages high in acid content, like tomatoes, oranges, and fruit drinks, contribute to enamel erosion, which is a main cause of tooth sensitivity. Limiting your intake will help lessen your discomfort. When you do consume these items, rinse your mouth with water afterward to minimize exposure.
Deal with bruxism
Clenching and grinding your teeth can make teeth sensitivity worse. Wearing a night guard will help control bruxism and help you feel better.
Be careful when you whiten
A bright smile is a great asset, but some people overuse whitening products, which can cause teeth to feel sensitive. Usually this sensation passes once you stop whitening. Make sure to follow all the directions carefully so that you don’t hurt your teeth.
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